Calling all Carrickmacross legends ready to level up in 2025
TRANSFORM YOUR HEALTH AND FITNESS IN 2025!
This is For you if you...
Want to look and feel your best in 2025
Want to know the most effective ways to get leaner, fitter & stronger
Want to get in shape without sacrificing your social life
Want to train in a friendly, supportive environment
how our 6 week challenge unlocks consistent results
It's tailored to you to make sure you're getting the right training & support for you and your goals:
■ World Class Training & coach led sessions up to x3 times per week (from 6am to 9pm daily)
■ Nutritional Coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behavior change coaching model.
read our trusted testimonials.
"I struggled for years trying to find a gym I felt comfortable in and actually enjoyed going too. From the minute I walked into Carrick Fitness Centre, Barry made me feel very welcome. I started on a program and found my love for weight lifting."
- Louise
"I joined Carrick Fitness Centre just over 2 months ago not knowing anyone and very glad I did. I settled in very quickly and haven’t looked back since. Great coaches providing amazing support and great craic along the way. I highly recommend!!"
- Michaela
"I could not recommend Carrick Fitness Centre more. I joined back in 2021 as a newbie with no gym experience and haven’t looked back since. The gym has not only become where I go to exercise but also where I go to socialise and meet friends. The atmosphere in the gym is great and every success is celebrated no matter if you’re lifting 2kg or 200kg! No matter what your goal is Barry and Colm will support you in any way they can!"
- Saoirse
"Whether you are a complete novice or an experienced gym goer, Carrick Fitness has something for you.
I can't rate the Carrick Fitness highly enough for anyone who is considering starting or moving to a new gym. From the newly reformed gym layout to the very friendly and approachable staff, you won't go wrong by giving the guys a shout."
- Stephen
"I joined a few months back as I was getting bored with my regular workouts and wanted something new. Best decision ever :-) since day 1 the craic has been brilliant, the workouts are fun and well thought out so you can achieve results while also having a bit of craic. Barry and Colm are 2 excellent coaches who put a lot of thought and effort into keeping the workouts and atmosphere in the gym top class. I can't recommend the gym highly enough!!"
- Sean
"Before, I never enjoyed or liked going to the gym or fitness classes but joining Carrick Fitness Centre with Barry & Colm has changed that for me! There's a great team spirit within the gym full of laughs, craic and motivation! I joined in September 2022 and haven't looked back since. I look forward to going every week and improving on technique, strength and cardio. Barry & Colm are amazing at what they do, pushing you to do better but at a pace that works for you!"
- Aisling
Ready to get in your best shape in 2025?
Click below to apply now
3 Reasons Why Carrick Fitness is the key to your success
#1 Coach Led Training
Every session is fully coached by our team of expert coaches with workouts tailored to your unique needs.
#2 Nutrition Guidance & Support
Delivered by our dedicated in-house nutritionist, we give you all the tools to succeed with your nutrition now and forever.
#3 Accountability
Whether it's check ins with your dedicated coach, body composition scans or a quick huddle post workout, we'll make sure you're on track to crush your goals.
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
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Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
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Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
here's everything you get when you apply
18 personal training sessions
Our 60-minute Small Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Carrick Fitness is full of positive energy where you feel motivated every time.
➡️ With this you will feel like you've achieved something and progressed at every session
a structured & progressive programme
We don't wing anything at Carrick Fitness, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
Accountability & Support
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too...
✅ Message your coach when you need help
✅ We check in regularly to burst through plateaus
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your coa and fellow members in our motivating group
Friendly Vibes
Unlike the big gyms, you will walk in Carrick Fitness and feel welcome straight away so you'll want to keep coming back!
community
We host community & social events every month, from workshops and seminars to fitness events and hikes.
results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week and are ready to work..
about us
Learn more about your winning coaches.
Barry Donohue - Owner/Head Coach
Our Head Coach has over 15 years experience in coaching clients across a range of sports and goals. A champion powerlifter himself, Barry lives and breathes strength and fitness and has transferred this passion into his business.
In his capacity as Head Coach, Barry assumes leadership of a team comprising highly skilled coaches, collectively committed to delivering top-tier small group personal training experiences that set industry standards.
Colm McEneaney
Colm joined the team in 2021 and has since become our Head of Programming.
Colm is an integral part of the gym, showing incredible passion for helping his clients and getting the best from each member.
Colm is a keen athlete and is constantly pushing his own boundaries of what his body and mind can achieve.
Abi Carolan
Abi is the newest member of the team, having joined in 2024 and is very keen to increase her coaching knowledge to get the best out of both herself and her clients.
Beyond her commitment to empowering others, Abi is no stranger to personal challenges. She consistently pushes her own boundaries by competing in GAA, Hyrox and ATHX.
Rachel Donohue
Rachel is our Head of Operations and is responsible for making sure that everything runs smoothly under our roof and keeps the whole machine ticking.
Mrs D is also an active competitor having competed in powerlifting, bodybuilding, ATHX and Hyrox.
Matty Nagle
Matty joined the team in late 2024 as our dedicated in-house nutritionist.
Looking after all the nutritional needs of each member, Matty is always on hand to help our clients thrive and chase their individuals goals.
Ready To Start Getting Results?
Once you're ready to start changing your life and transforming your health and fitness simply click on the button below and start the process of getting signed up.
What happens next? Check it out....
STEP 1
Click the button below,
submit a few quick details & a member of the Carrick Fitness team will be in touch to discuss your goals and help you get signed up.
STEP 2
Ahead of your first session, you will be introduced to your designated coach, who will also explain specific expectations for your first visit.
STEP 3
On your first visit, we will ensure that you are made to feel welcome and every moment spent in the gym will be coach-led. Just show up and we will take care of the rest!
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
When are the sessions?
We have sessions available every weekday at: 6.00am, 7.00am, 8.00am, 9.00am, 5.00pm, 6.00pm & 8.00pmSaturday mornings at 8.00am, 9.00am and 10.00am. You can come to whichever three sessions suit you best each week.
when does it start?
Once you've completed payment and attended an introductory consultation session you can start the program right away.
what if i have niggles and/or injuries?
In most cases we are able to personalise your training to work around and often even improve long-standing issues. We’re not manual therapists, but we do work closely with other local businesses who are. We also strive to go the extra mile and liaise with any trusted physiotherapists/chiropractors etc that you already see. We work to ensure that all parties are on the same page; to get you fit, strong and stable.
what if i'm not fit enough?
We’re here to help you improve your fitness – you don’t need to prove yourself ‘fit enough’ to walk through the door. Our training programs cater to all fitness levels. Sure we have some super fit members training with us, but they’ve all been through their own journey and we’ve built a gym culture that is supportive and encouraging, not intimidating or ego-driven. Be rest assured that we will personalise your sessions where needed so you always get just the right push.
am i tied into a contract?
No - the payment for the challenge is a one off. No joining fees, no subscriptions and no additional costs.
what happens after the 6 week kickstart?
It’s completely your choice. We have a range of memberships available after the kickstart period which we will discuss with you during the trial period. Or if you don't choose to join, we will be sad to see you go but part as friends and there are no hard feelings.
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